Wellness
The stories exploring self-care and mindfulness.
Young Clinicians of Color Feel Burnout the Most. Why?
Mental health professionals across the board are feeling burnt out and exhausted after a year of offering care through a … Continued
Overcoming Personal Barriers to Self-Care
As part of my work and personal experience with burnout, I created a tool to help myself and other practitioners … Continued
What We’re Eating—May 2021
After a year of cooking at home, we’ve been on the hunt for new recipes to try. If you feel … Continued
Creating an Affordable and Sustainable Self-Care Plan
Sometimes, I feel like a bit of a hypocrite. As a psychotherapist, I spend a lot of my day encouraging … Continued
Why I Joined a Professional Reading Group, And Why You Should Too
Even though our profession is based on connection, private practice can actually be quite lonely. Early in my career, I … Continued
How to Help Your Clients Start Practicing Mindfulness
As a clinician who regularly incorporates mindfulness into my sessions, I’ve learned over the years how not to bring it … Continued
The Anatomy of a Fee: How to Achieve Financial Self-Care
What’s really included in a fee? Just because you’re charging $125 for a session doesn’t mean you’re banking that entire … Continued
The Benefits of Movement for Virtual Practitioners
Truth be told, I barely leave my home office on the days I’m running my virtual practice. I’m embarrassed to … Continued
Combating Professional Burnout in Practitioners and Caregivers
A few years ago, I was in my mid-30s and seemed to really be hitting my stride in a lot … Continued
How to Take a Vacation as a Private Practitioner
More and more people are going to therapy. Over the last twenty years or so, the number of adults seeking … Continued
