Wellness
The stories exploring self-care and mindfulness.
How to Help Your Clients Start Practicing Mindfulness
As a clinician who regularly incorporates mindfulness into my sessions, I’ve learned over the years how not to bring it … Continued
The Anatomy of a Fee: How to Achieve Financial Self-Care
What’s really included in a fee? Just because you’re charging $125 for a session doesn’t mean you’re banking that entire … Continued
The Benefits of Movement for Virtual Practitioners
Truth be told, I barely leave my home office on the days I’m running my virtual practice. I’m embarrassed to … Continued
Combating Professional Burnout in Practitioners and Caregivers
A few years ago, I was in my mid-30s and seemed to really be hitting my stride in a lot … Continued
How to Take a Vacation as a Private Practitioner
More and more people are going to therapy. Over the last twenty years or so, the number of adults seeking … Continued
Managing Disordered Eating Patterns During the Holidays
American culture is heavily centered around food—including messaging and judgments about how much food we consume, how much weight we’ve … Continued
Learning to Love Contradictions
Like every other human walking this earth, I’ve struggled to step outside of the narrow one-sided view my brain presents … Continued
Navigating Your Way Out of Trauma
At its core, human nature is pretty simple. It’s an animal instinct—we move toward what feels good and matters to … Continued
Is Your Mentor Failing You?
Regardless of what stage of your career you’re in, private practice can get lonely. And that’s especially the case for … Continued
The Importance of Community as an Entrepreneur
Being an entrepreneur can be lonely, yet no one seems to talk about it. As a business owner, there’s no … Continued
