Wellness
The stories exploring self-care and mindfulness.
Acceptance and commitment therapy (ACT)
Acceptance and commitment therapy, or “ACT” for short (pronounced like the word “act” rather than the abbreviation A.C.T.), is a … Continued
Emotional triggers in relationships: An attachment perspective
Curious about emotional triggers in relationships? This article will cover what triggers in a relationship are and how to identify … Continued
PHQ assessments
The PHQ, or Patient Health Questionnaire, refers to a series of relatively quick, easy-to-administer, and psychometrically sound assessment tools. PHQ … Continued
How to identify eating disorders
Many therapists and clinicians graduate without adequate training on how to identify eating disorders in their clients. Without specialized education … Continued
Therapy interventions for depression
If you’re seeking effective therapy interventions for depression and wondering how to best integrate them into your practice, this article … Continued
What is somatic therapy?
If you’re wondering “What is somatic therapy?” or seeking to understand “What is a somatic experience like?” you’re not alone. … Continued
How Brainspotting is different from EMDR and other trauma therapies
Considering adding Brainspotting therapy to your clinical toolbox? Or, maybe you’re just curious to know what Brainspotting is and how … Continued
The top therapeutic interventions for anxiety
Curious about therapeutic interventions for anxiety? If you’ve noticed a general increase in clients seeking support for anxiety or anxiety-related … Continued
Top therapist office design tips
Therapist office design can affect your clients’ comfort level, engagement, and commitment to therapy. Your waiting room layout and office … Continued
How to ask another therapist to be your mentor
Navigating a career as a therapist in private practice can be rewarding and invigorating. However, running your own private therapy … Continued
