Wellness
The stories exploring self-care and mindfulness.
How time outdoors in nature benefits mental health
Spending time outdoors in nature can improve our physical and mental health, research shows. And, as it turns out, the … Continued
How to talk about social media and mental health
Most therapists intuitively understand the negative link between social media use and mental health—perhaps personally, as well as professionally. Personally, … Continued
How does hypnotherapy work?
Wondering about hypnotherapy aka hypnosis therapy? You might be asking “How does hypnosis work?” or “Is hypnosis real?” This article … Continued
How do you talk to someone about starting therapy?
As a therapist, the most common question I am asked by clients, family, and friends alike is, “How do I … Continued
List of therapeutic interventions
A key component of mental healthcare is using and being familiar with the list of therapeutic interventions that can help … Continued
Empowering women clinicians as private practice business owners
As a therapist in private practice, it can be easy to forget that you’re a business owner. When you’re socialized … Continued
What to talk about with your mentor or mentee
As a health and wellness practitioner, a mentor relationship can help you build your practice, achieve your professional goals, and … Continued
Data suggests mentorship can benefit therapists
Survey of more than 900 mental health therapists finds a significant mentorship gap: 77% of female therapists agree mentorship programs … Continued
Mentorship inspired a private practice where women of color thrive
Associate clinical therapist Angelica “Angie” Curiel, ASW, and licensed psychotherapist Rose Junie Abito, LMFT, Founder of Rose Junie Therapy met … Continued
How should a therapist respond when a client says ‘I love you’?
When a client says “I love you” in session, how can therapists respond? (Optimally, so as to avoid damaging the … Continued
